Directions:
- Put the ice in the blender.
- Add fruit, yogurt, and Ensure.
- Blend.
- Top with Whipped Cream, cherries and nuts (optional).
- Enjoy!
- **Refreezing the blended mixture for 2-4 hours makes a nice ice cream as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
- **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 19.42mg | 1% | |
| Potassium | 138.44mg | 3% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.84 Kcal (414 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 6% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 22.07mg | 1% | |
| Potassium | 157.35mg | 3% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 9.59g | 34% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 2.81g | 5% | |
| Vitamin C | 7.3mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 90.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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