Directions:
- Put the ice in the blender.
- Then add your fruit, yogurt, and Ensure.
- Blend - ENJOY.
- -you can also use chocolate ensure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.73 Kcal (363 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 29.51mg | 1% | |
| Potassium | 190.15mg | 4% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.5 Kcal (262 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 21.26mg | 1% | |
| Potassium | 137.02mg | 4% | |
| Total Carbs | 13.29g | 6% | |
| Sugars | 10.38g | 58% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 2.08g | 6% | |
| Vitamin C | 8.7mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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