Tropical Dump Cake Recipe

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Tropical Dump Cake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients.
  3. Pour batter into a greased 13 x 9-inch cake pan.
  4. Bake for 30 minutes.
  5. Remove from oven and cool on wire rack for one hour.
  6. Slice cake into 2-inch pieces.
  7. Serve warm or chilled. If desired, top with a dollop of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.77 Kcal (535 kJ)
Calories from fat 109.14 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 18.3mg 6%
Sodium 15.71mg 1%
Potassium 50.8mg 1%
Total Carbs 4.23g 1%
Sugars 0.26g 1%
Dietary Fiber 0.7g 3%
Protein 1.83g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 558.81 Kcal (2340 kJ)
Calories from fat 477.32 Kcal
% Daily Value*
Total Fat 53.04g 19%
Cholesterol 80.04mg 6%
Sodium 68.7mg 1%
Potassium 222.2mg 1%
Total Carbs 18.5g 1%
Sugars 1.14g 1%
Dietary Fiber 3.07g 3%
Protein 8g 4%
Vitamin C 1.2mg 0%
Vitamin A 0.4mg 3%
Iron 1.3mg 2%
Calcium 39.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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