Dump-It Dessert Recipe

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Dump-It Dessert
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Ingredients
5
Count
Nutrition
138
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. In lightly greased 9x 12 baking pan, spread pineapple; top with pie filling. Sprinkle dry cake mix over this. Slice butter or margerine into 12 slices and dot over top. Cover all with coconut. Bake 1 hour, 'til golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.06 Kcal (578 kJ)
Calories from fat 119.75 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 30.5mg 10%
Sodium 25.5mg 1%
Potassium 22.5mg 0%
Total Carbs 5.04g 2%
Sugars 0.33g 1%
Dietary Fiber 0.32g 1%
Protein 0.48g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 545.32 Kcal (2283 kJ)
Calories from fat 472.98 Kcal
% Daily Value*
Total Fat 52.55g 20%
Cholesterol 120.48mg 10%
Sodium 100.71mg 1%
Potassium 88.88mg 0%
Total Carbs 19.89g 2%
Sugars 1.31g 1%
Dietary Fiber 1.26g 1%
Protein 1.88g 1%
Vitamin C 0.9mg 0%
Vitamin A 0.6mg 5%
Iron 0.5mg 1%
Calcium 33.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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