Directions:
- In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping.
- Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.42 Kcal (295 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.82mg | 0% | |
| Potassium | 238.58mg | 5% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 33mg | 55% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.04 Kcal (193 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.54mg | 0% | |
| Potassium | 155.96mg | 5% | |
| Total Carbs | 11.49g | 6% | |
| Sugars | 7.56g | 46% | |
| Dietary Fiber | 2.04g | 12% | |
| Protein | 1g | 3% | |
| Vitamin C | 21.6mg | 55% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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