Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.02 Kcal (582 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 255.77mg | 11% | |
| Potassium | 225.33mg | 5% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 4% | |
| Sodium | 191.97mg | 11% | |
| Potassium | 169.13mg | 5% | |
| Total Carbs | 12.08g | 5% | |
| Sugars | 8.38g | 45% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 6.21g | 17% | |
| Vitamin C | 3.3mg | 7% | |
| Calcium | 46.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma's Candle Salad
Lettuce, leaf, Cottage cheese, Pineapple ring, Banana and 2 more.. -
Ambrosia Pudding
Strawberry-flavor danish dessert mix (junket brand) and 4 more.. -
Yogurt Ambrosia Salad
Marshmallow, Pineapple chunks, Banana and 3 more.. -
Banana Split Cottage Cheese Salad
Low fat cottage cheese, Pineapple chunks and 5 more.. -
Pineapple Cottage Cheese Salad
Cottage cheese, Pineapple chunk, Pineapple juice and 2 more.. -
Kiwi and Pineapple Smoothie
Pineapple juice, Honey, Kiwi, peeled, diced and 2 more.. -
Hawaii 5-0 Smoothie
Cubed peeled pineapple, Cubed peeled papaya and 4 more.. -
Tropical Peach Fruit Smoothie
Pineapple juice, chilled, Honey and 3 more.. -
Pinabana: a Tropical Delight
Pineapple juice, Banana, mashed, Honey, Evaporated milk and 3 more.. -
Fruit Smoothie
Crushed pineapple with juice (undrained) and 5 more.. -
Pineapple Strawberry Smoothie (2 Pt. Ww)
Pineapple chunks , reserve juice, Pineapple juice, Banana and 2 more.. -
Love Boat
Pineapple , shell hollowed out & spinkled with lemon juice and 10 more.. -
Fruit Gala Salad
Fresh pineapple , cut in half lengthwise, Bananas, sliced and 3 more.. -
Sweet Cottage Cheese and Bananas
Cottage cheese, Honey, Banana, sliced -
Pink Fluff
Cottage cheese, Crushed pineapple, drained and 2 more..
Also Try
-
-
-
Tropical Macadamia Custard Dessert
Ready-to-bake refrigerated white chip macadamia nut cooki... and 8 more.. -
-
-
-
-
-
-
Cottage Cheese Surprise (South Beach - Phase 1)
Sugar-free gelatin mix (your choice of flavor) and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
