Mary's Cottage Cheese Dessert Recipe

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Mary's Cottage Cheese Dessert
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Ingredients
4
Count
Nutrition
45
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Mix jello powder with Cool-whip.
  2. Gently fold in cottage cheese and fruit.
  3. Chill at least 1 hour or overnight.
  4. Variations: Use orange jello and mandarin oranges or strawberry jello and fresh strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.07 Kcal (189 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 8.15mg 3%
Sodium 137.71mg 6%
Potassium 51.02mg 1%
Total Carbs 2g 1%
Sugars 1.4g 6%
Dietary Fiber 0.48g 2%
Protein 4.24g 8%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 97.81 Kcal (410 kJ)
Calories from fat 40.3 Kcal
% Daily Value*
Total Fat 4.48g 3%
Cholesterol 17.69mg 3%
Sodium 298.88mg 6%
Potassium 110.73mg 1%
Total Carbs 4.33g 1%
Sugars 3.05g 6%
Dietary Fiber 1.04g 2%
Protein 9.21g 8%
Vitamin C 3.9mg 3%
Iron 0.1mg 0%
Calcium 73.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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