Directions:
- In a large bowl.
- Combine the cabbage, carrots, celery, dates and pineapple.
- Mix in the yogurt and vinegar dressing.
- Before serving, mix in the salted peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 107.39mg | 4% | |
| Potassium | 421.08mg | 9% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 4g | 8% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.61 Kcal (346 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 75.18mg | 4% | |
| Potassium | 294.75mg | 9% | |
| Total Carbs | 12.53g | 6% | |
| Sugars | 8.83g | 50% | |
| Dietary Fiber | 2.67g | 15% | |
| Protein | 2.8g | 8% | |
| Vitamin C | 10.6mg | 25% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 56.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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