Tropical Breakfast Risotto Recipe

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Ingredients:

Serving

1 1/2 cups water
1 cup instant brown rice
1 (8 oz) can pineapple tidbits, drained , liquid reserved
1 (12 oz) can undiluted evaporated skim milk
1/2 cup sun-maid natural raisins
1/2 cup sweetened flaked coconut
1/4 cup toasted sliced almonds
1 medium banana, diced

Directions:

Combine water, rice and pineapple liquid in 2-quart saucepan. Cook over high heat to boiling. Reduce heat to medium and simmer uncovered, stirring occasionally until most of water is absorbed, 7 to 8 minutes.
Stir in milk and increase heat to high. Cook until mixture boils. Reduce heat to medium. Cook until most of milk is absorbed and mixture is soft and creamy, stirring occasionally, 10 to 12 minutes.
Stir in pineapple, raisins, coconut, almonds and banana.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.13 Kcal (2245 kJ)
Calories from fat	233.56 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	1064.79mg	355%
Sodium	9.09mg	0%
Potassium	215.24mg	5%
Total Carbs	29.12g	10%
Sugars	3.68g	15%
Dietary Fiber	2.88g	12%
Protein	35.24g	70%
Vitamin C	2.5mg	4%
Iron	4.8mg	27%
Calcium	190mg	19%

Amount Per 100 g
Calories	365.02 Kcal (1528 kJ)
Calories from fat	159.02 Kcal
		% Daily Value*
Total Fat	17.67g	40%
Cholesterol	724.97mg	355%
Sodium	6.19mg	0%
Potassium	146.55mg	5%
Total Carbs	19.83g	10%
Sugars	2.51g	15%
Dietary Fiber	1.96g	12%
Protein	23.99g	70%
Vitamin C	1.7mg	4%
Iron	3.3mg	27%
Calcium	129.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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