Directions:
- Drain pineapple, reserving juice; set pineapple aside.
- In a mixing bowl, whip the heavy cream.
- In seperate bowl, combine pineapple juice and pudding mix and beat on low, or hand whisk for 2 minutes or until thickened.
- Fold in whipped cream.
- Stir in pineapple and 3 Tablespoons of the toasted coconut.
- Transfer to serving bowl.
- Garnish with remaining Tablespoon of toasted coconut, cherries and cherry juice.
- Chill for at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.65 Kcal (480 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 56.87mg | 2% | |
| Potassium | 66.7mg | 1% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 391.06 Kcal (1637 kJ) | ||
| Calories from fat | 276.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.7g | 14% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 5% | |
| Sodium | 194mg | 2% | |
| Potassium | 227.51mg | 1% | |
| Total Carbs | 31.14g | 3% | |
| Sugars | 11.93g | 14% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 2.53g | 1% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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