Banana Whip Recipe

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Ingredients:

Serving

1 cup miniature marshmallows
1/4 cup milk
1/4 cup heavy whipping cream , whipped
1/4 cup diced ripe banana
1/8 tsp vanilla extract
1/3 cup graham cracker crumbs
1 tbsp finely chopped walnuts

Directions:

In a small saucepan, combine marshmallows and milk. Cook and stir over low heat until marshmallows are melted. Remove from the heat and let cool.
Fold in whipped cream. Add banana and vanilla. Spread crumbs in a 2-cup serving dish. Top with the banana mixture. Sprinkle with nuts. Chill for at least 30 minutes. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.16 Kcal (2107 kJ)
Calories from fat	197.53 Kcal
		% Daily Value*
Total Fat	21.95g	34%
Cholesterol	42.33mg	14%
Sodium	366.9mg	15%
Potassium	361.39mg	8%
Total Carbs	69.65g	23%
Sugars	28.19g	113%
Dietary Fiber	4.58g	18%
Protein	8.92g	18%
Vitamin C	5.5mg	9%
Iron	1.8mg	10%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	208.67 Kcal (874 kJ)
Calories from fat	81.92 Kcal
		% Daily Value*
Total Fat	9.1g	34%
Cholesterol	17.55mg	14%
Sodium	152.16mg	15%
Potassium	149.88mg	8%
Total Carbs	28.89g	23%
Sugars	11.69g	113%
Dietary Fiber	1.9g	18%
Protein	3.7g	18%
Vitamin C	2.3mg	9%
Iron	0.7mg	10%
Calcium	44.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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