Tropical Banana Quick Bread Recipe

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Tropical Banana Quick Bread
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Ingredients
11
Count
Nutrition
1557
Calories
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Ingredients:

  • 1/3 cup milk
  • 1 large egg
  • 3 tbsp butter or margarine
  • 1 1/2 cups all-purpose flour
  • 3/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup sugar

Directions:

  1. Toast coconut in an 8-to 9-inch frying pan over medium heat, stirring.
  2. Add ingredients to bread machine pan according to manufacturer's directions, adding coconut last.
  3. Select quick-bread cycle.
  4. Remove baked loaf from pan at once. Cool on a rack at least 15 minutes before slicing. Serve hot,warm, or cool.
  5. To make a 2-pound loaf, use 1/2 cup sweetened flaked dried coconut, 1/2 cup milk, 1 large egg, 1/4 cup (1/8 lb.) butter or margarine, 3/4 cup mashed ripe banana, 2 cups all-purpose floor, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 3/4 cup sugar, and 1/2 cup diced dried papaya.
  6. Nutritional analysis per ounce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1557.24 Kcal (6520 kJ)
Calories from fat 445.61 Kcal
% Daily Value*
Total Fat 49.51g 76%
Cholesterol 279.21mg 93%
Sodium 1605.38mg 67%
Potassium 1358.33mg 29%
Total Carbs 250.36g 83%
Sugars 80.17g 321%
Dietary Fiber 11.3g 45%
Protein 29.99g 60%
Vitamin C 39.3mg 66%
Vitamin A 0.4mg 14%
Iron 3.7mg 20%
Calcium 347.5mg 35%
Amount Per 100 g
Calories 253.37 Kcal (1061 kJ)
Calories from fat 72.5 Kcal
% Daily Value*
Total Fat 8.06g 76%
Cholesterol 45.43mg 93%
Sodium 261.2mg 67%
Potassium 221.01mg 29%
Total Carbs 40.74g 83%
Sugars 13.04g 321%
Dietary Fiber 1.84g 45%
Protein 4.88g 60%
Vitamin C 6.4mg 66%
Vitamin A 0.1mg 14%
Iron 0.6mg 20%
Calcium 56.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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