Tropical Banana Milk Shakes |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 4 |
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chose a low-fat ice cream for this blended shake to keep the fat calories under control. Ingredients:
1 small banana |
1 cup orange juice |
1 cup vanilla low- fat or light ice cream |
1/4 teaspoon vanilla |
1/4 teaspoon nutmeg |
1/4 teaspoon orange slices, halved (optional) |
1/4 teaspoon orange peel strips (optional) |
Directions:
1. 1. peel and cut up banana. place in freezer container bag; freeze until firm
2. 2. in a blender container combine banana, orange juice, ice cream, and vanilla. cover and blend until smooth. sprinkle each serving with nutmeg. if desired, garnish with orange slice halves and orange peel strips.
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