Tropical Apple Date Bread Recipe

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Tropical Apple Date Bread
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Ingredients
10
Count
Nutrition
844
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 9x5-inch loaf pan, or mini loaf pans.
  3. Sift together, the flour, sugar, baking powder and salt.
  4. Stir in coconut.
  5. Mix together the milk, egg and vanilla.
  6. Combine with the dry mixture.
  7. Mix in chopped dates and apples; mix well until combined.
  8. Spoon mixture into a prepared loaf pan.
  9. Bake for 1 hour and 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.12 Kcal (3534 kJ)
Calories from fat 311.81 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 28.51mg 10%
Sodium 2303.1mg 96%
Potassium 780.23mg 17%
Total Carbs 122.74g 41%
Sugars 27.96g 112%
Dietary Fiber 9.08g 36%
Protein 14.32g 29%
Vitamin C 1.8mg 3%
Iron 6.3mg 35%
Calcium 424mg 42%
Amount Per 100 g
Calories 305.2 Kcal (1278 kJ)
Calories from fat 112.74 Kcal
% Daily Value*
Total Fat 12.53g 53%
Cholesterol 10.31mg 10%
Sodium 832.72mg 96%
Potassium 282.1mg 17%
Total Carbs 44.38g 41%
Sugars 10.11g 112%
Dietary Fiber 3.28g 36%
Protein 5.18g 29%
Vitamin C 0.7mg 3%
Iron 2.3mg 35%
Calcium 153.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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