Ingredients:
- 2 cups tepid water (about 100of)
- 2 1/4 tsp. instant yeast (different than active or rapid rise). it's here: http://www.kingarthurflour.com/shop/items/saf-red-instant-yeast-16-oz
Directions:
- Soak 1/2 cup flaxseeds in enough water to cover by two inches for at least 4 hours (or overnight).
- Grind the other 1/2 cup of flaxseeds in a spice grinder.
- Drain soaked flaxseeds; they'll be a little slimy ... just push through a sieve to get most of the water out, but it's okay if they're still wet.
- Add all ingredients (water though salt) in order listed (reserving 1T flaxseeds) into bowl of a a stand mixer, with kneading attachment. With instant yeast, there's no need to proof it first with water and honey.
- Add ground and soaked flaxseeds.
- Mix on low until dough comes together, forming a wet but smooth ball.
- Transfer dough to a well floured surface and knead for 7 to 10 minutes, adding more flour as necessary to work with it (this is a wet dough).
- Shape into a ball and place in oiled bowl (glass or stainless steel.
- Cover with tea towel or plastic wrap and let rise in a warm place till doubled in volume (1 - 1 1/2 hours).
- Punch down and divide into 3 (or two if you like larger loaves).
- Shape each into ball and place on parchment- or Siplat-lined baking sheet.
- Cover loosely with plastic wrap spritzed with nonstick spray.
- Let rise at least for 1 more hour or place in refrigerator overnight (did this once because I ran out of time ... really great results).
- Preheat oven to 400°F. Brush each loaf lightly with water, cut criss-cross hash marks on top of each loaf. Sprinkle with remaining 1T flaxseeds.
- Bake for 45 min. to 1 hour, till golden brown and sounds hollow when tapped.
- Let cool on a wire rack for at least 15 min. (if you can stand it) before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.95 Kcal (1009 kJ) | ||
| Calories from fat | 102.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Sodium | 179.59mg | 7% | |
| Potassium | 44.68mg | 1% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.47g | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 541.33 Kcal (2266 kJ) | ||
| Calories from fat | 229.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 17% | |
|---|---|---|---|
| Sodium | 403.46mg | 7% | |
| Potassium | 100.37mg | 1% | |
| Total Carbs | 71.31g | 11% | |
| Sugars | 21.61g | 38% | |
| Dietary Fiber | 1.72g | 3% | |
| Protein | 7.79g | 7% | |
| Iron | 1.9mg | 5% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Half Whole Wheat Baguettes
Predough, Active sourdough starter, Whole wheat flour and 9 more.. -
Roasted Garlic Pizza
Whole garlic head, Active dry yeast and 11 more.. -
Hit The Trail Mix Bread
Bread flour, Whole wheat flour, Spelt bran and 8 more.. -
Maslin Rye Bread
Instant yeast, Rye flour, Whole wheat bread flour and 17 more.. -
Double Sunflower Bread
Whole wheat bread flour and 8 more.. -
Focaccia with Fresh Tomatoes
Fresh yeast, Warm water, Bread flour, Yeast, Warm water and 8 more.. -
Pain de Campagne - Country French Bread
Instant yeast, Warm water (110 degrees f/45 degrees cup) and 7 more.. -
Bagels
Fresh yeast, Water, Bread flour, Malt drink powder and 5 more.. -
Bavarian Pretzels/ Pretzel Rolls (Laugenbrezeln)
Unbleached bread flour and 7 more.. -
Flatbread With Za'atar, Lemon and Oil Topping
Instant yeast, Lukewarm water (litre00 - 110 degrees ) and 9 more.. -
Apple Pie Stuffed Soft Pretzels With Streusel
Yeast, Sugar, Warm water, All-purpose flour, Bread flour and 15 more.. -
Blueberry Yeast Cake
Yeast, Water, Sugar, Blueberries (fresh or thawed ), Salt and 8 more..
Also Try
-
-
-
Bread Machine Whole Wheat Bread (Low Fat)
Water, Butter or 2 tbsp margarine, Sugar, Salt and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
