Directions:
- Place banana on a plate in a single layer, and freeze 20 minutes.
- Combine banana and remaining ingredients in a blender. Process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.49 Kcal (1032 kJ) | ||
| Calories from fat | 14.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 134.27mg | 6% | |
| Potassium | 189.01mg | 4% | |
| Total Carbs | 52.21g | 17% | |
| Sugars | 29.25g | 117% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 253.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 110.04 Kcal (461 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Sodium | 59.94mg | 6% | |
| Potassium | 84.38mg | 4% | |
| Total Carbs | 23.31g | 17% | |
| Sugars | 13.06g | 117% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 3.44g | 15% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 113.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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