Raspberry Chocolate Smoothie Recipe

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Raspberry Chocolate Smoothie
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Ingredients
5
Count
Nutrition
286
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, blend the soy milk, sorbet, raspberries, and banana until smooth. Garnish with mint to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.68 Kcal (1196 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 41.78mg 2%
Potassium 408.84mg 9%
Total Carbs 64.27g 21%
Sugars 51.22g 205%
Dietary Fiber 8.91g 36%
Protein 5.41g 11%
Vitamin C 29.2mg 49%
Iron 3.3mg 19%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 78.66 Kcal (329 kJ)
Calories from fat 4.4 Kcal
% Daily Value*
Total Fat 0.49g 3%
Sodium 11.5mg 2%
Potassium 112.57mg 9%
Total Carbs 17.69g 21%
Sugars 14.1g 205%
Dietary Fiber 2.45g 36%
Protein 1.49g 11%
Vitamin C 8mg 49%
Iron 0.9mg 19%
Calcium 38.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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