Chocolate Strawberry-Banana Smoothie Recipe

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Chocolate Strawberry-Banana Smoothie
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Ingredients
3
Count
Nutrition
840
Calories
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Ingredients:

Directions:

  1. Blend frozen strawberries & cut-up bananas until smooth. Then add chocolate soy milk and blend well. Serve very cold. Makes about 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.71 Kcal (3516 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 64.24mg 3%
Potassium 2011.89mg 43%
Total Carbs 189.77g 63%
Sugars 148.88g 596%
Dietary Fiber 22.01g 88%
Protein 21.66g 43%
Vitamin C 225.2mg 375%
Calcium 683.1mg 68%
Amount Per 100 g
Calories 68.87 Kcal (288 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 15%
Sodium 5.27mg 3%
Potassium 165.02mg 43%
Total Carbs 15.57g 63%
Sugars 12.21g 596%
Dietary Fiber 1.81g 88%
Protein 1.78g 43%
Vitamin C 18.5mg 375%
Calcium 56mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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