Triple Berry Muffins Recipe

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Triple Berry Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 375F.
  2. Line a 12-cup muffin tray with paper liners or spray them with a non-stick vegetable oil spray.
  3. In a large mixing bowl, with a whisk, blend the eggs with the brown sugar and whisk until frothy.
  4. Add the oil and milk and beat until blended.
  5. Blend in the bran.
  6. In a separate mixing bowl, with a whisk or fork, combine the baking powder, baking soda, and salt with the whole wheat and all-purpose flours.
  7. Gradually incorporate the dry ingredients into the egg mixture and beat, with a wooden spoon, until the batter is smooth.
  8. Fold in the berries and let the batter set for 5 minutes.
  9. Fill the muffin tins three quarters full and sprinkle about 1/2 tsp of brown sugar over each muffin.
  10. Bake for 22-25 minutes or until a toothpick, when inserted in the center of the muffin, comes out dry.
  11. Cool on a rack.
  12. Store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.4 Kcal (1752 kJ)
Calories from fat 192.55 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 93.41mg 31%
Sodium 452.94mg 19%
Potassium 247.58mg 5%
Total Carbs 50.57g 17%
Sugars 13.65g 55%
Dietary Fiber 2.47g 10%
Protein 8.26g 17%
Vitamin C 4mg 7%
Iron 3.6mg 20%
Calcium 96.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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