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Triple Berry Muffins Recipe

Triple Berry Muffins Recipe

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Ingredients:

Serving

3 large eggs
1/4 cup brown sugar , packed
1/2 cup vegetable oil
1/2 cup whole milk
2 tbsp natural bran
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup whole wheat flour
1 cup unbleached all-purpose flour
3/4 cup raspberries or 3/4 cup cranberries or 3/4 cup blueberries (or 1/4 cup each of each type of berry)
2 tbsp brown sugar, for tops

Directions:

Preheat the oven to 375F.
Line a 12-cup muffin tray with paper liners or spray them with a non-stick vegetable oil spray.
In a large mixing bowl, with a whisk, blend the eggs with the brown sugar and whisk until frothy.
Add the oil and milk and beat until blended.
Blend in the bran.
In a separate mixing bowl, with a whisk or fork, combine the baking powder, baking soda, and salt with the whole wheat and all-purpose flours.
Gradually incorporate the dry ingredients into the egg mixture and beat, with a wooden spoon, until the batter is smooth.
Fold in the berries and let the batter set for 5 minutes.
Fill the muffin tins three quarters full and sprinkle about 1/2 tsp of brown sugar over each muffin.
Bake for 22-25 minutes or until a toothpick, when inserted in the center of the muffin, comes out dry.
Cool on a rack.
Store in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.4 Kcal (1752 kJ)
Calories from fat	192.55 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Cholesterol	93.41mg	31%
Sodium	452.94mg	19%
Potassium	247.58mg	5%
Total Carbs	50.57g	17%
Sugars	13.65g	55%
Dietary Fiber	2.47g	10%
Protein	8.26g	17%
Vitamin C	4mg	7%
Iron	3.6mg	20%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	300.89 Kcal (1260 kJ)
Calories from fat	138.47 Kcal
		% Daily Value*
Total Fat	15.39g	33%
Cholesterol	67.17mg	31%
Sodium	325.73mg	19%
Potassium	178.05mg	5%
Total Carbs	36.36g	17%
Sugars	9.82g	55%
Dietary Fiber	1.78g	10%
Protein	5.94g	17%
Vitamin C	2.9mg	7%
Iron	2.6mg	20%
Calcium	69.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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