Triple Bean Cheesy Sweet Potato Casserole Recipe

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Triple Bean Cheesy Sweet Potato Casserole

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and thinly sliced (about 4 sweet potatoes)
19 oz chickpeas, rinsed and drained
19 oz white beans, rinsed and drained
19 oz red kidney beans, rinsed and drained
1/2 cup green pepper, finely diced
1 medium onion, chopped
2 garlic cloves, minced
1/4-1/2 tsp chili powder
1/8-1/4 tsp cayenne pepper
1/8 tsp ground pepper
2 cups low-fat cheddar cheese, shredded

Directions:

In a microwave safe bowl, cook sweet potato slices until almost completely or completely cooked.
Spray a 4 qt casserole with non-stick spray (I use a 9x13 glass baking dish).
Combine chick peas, white beans, kidney beans, green pepper, onion, garlic, chili powder, cayenne and ground pepper.
Layer 1/3 of the potato slices on bottom of casserole dish.
Spread 1/2 bean mixture over top; sprinkle with 1/3 of the cheese.
Repeat layering.
Place remaining layer of potato on top, sprinkle with last 1/3 of cheese.
Bake at 350 F uncovered for 25-35 minutes, until bubbly and hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.2 Kcal (1973 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	7.91mg	3%
Sodium	695.72mg	29%
Potassium	1045.31mg	22%
Total Carbs	80.42g	27%
Sugars	9.23g	37%
Dietary Fiber	15.13g	61%
Protein	27.73g	55%
Vitamin C	23.6mg	39%
Vitamin A	1.5mg	50%
Iron	5.2mg	29%
Calcium	340mg	34%

Amount Per 100 g
Calories	96.13 Kcal (402 kJ)
Calories from fat	9.87 Kcal
		% Daily Value*
Total Fat	1.1g	8%
Cholesterol	1.61mg	3%
Sodium	141.93mg	29%
Potassium	213.25mg	22%
Total Carbs	16.41g	27%
Sugars	1.88g	37%
Dietary Fiber	3.09g	61%
Protein	5.66g	55%
Vitamin C	4.8mg	39%
Vitamin A	0.3mg	50%
Iron	1.1mg	29%
Calcium	69.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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