Triple Bean & Artichoke Salad Recipe

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Triple Bean & Artichoke Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a mixing bowl and stir to combine. Chill for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.2 Kcal (687 kJ)
Calories from fat 107.15 Kcal
% Daily Value*
Total Fat 11.91g 18%
Sodium 40.93mg 2%
Potassium 345.12mg 7%
Total Carbs 11.39g 4%
Sugars 4.99g 20%
Dietary Fiber 2.51g 10%
Protein 2.55g 5%
Vitamin C 22mg 37%
Iron 0.9mg 5%
Calcium 51mg 5%
Amount Per 100 g
Calories 99.8 Kcal (418 kJ)
Calories from fat 65.13 Kcal
% Daily Value*
Total Fat 7.24g 18%
Sodium 24.88mg 2%
Potassium 209.77mg 7%
Total Carbs 6.92g 4%
Sugars 3.03g 20%
Dietary Fiber 1.53g 10%
Protein 1.55g 5%
Vitamin C 13.4mg 37%
Iron 0.6mg 5%
Calcium 31mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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