Directions:
- In a large bowl, combine the salad ingredients.
- Combine the dressing ingredients in a small dish and whisk to blend well.
- Pour the dressing over the salad, add salt and pepper to taste, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.69 Kcal (468 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 36.57mg | 2% | |
| Potassium | 583.41mg | 12% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.4 Kcal (286 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 22.39mg | 2% | |
| Potassium | 357.27mg | 12% | |
| Total Carbs | 15.01g | 8% | |
| Sugars | 3.61g | 24% | |
| Dietary Fiber | 2.62g | 17% | |
| Protein | 1.99g | 6% | |
| Vitamin C | 19.9mg | 54% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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