Ingredients:
- salt & freshly ground black pepper , to taste
- 8 cups torn lettuce or 8 cups mixed greens
- 1 lemon, cut into 8 wedges
Directions:
- Place onion in a small bowl and cover with cold water (optional).
- Refrigerate for 20 minutes. Drain.
- Whisk mayonnaise, salt and pepper in a medium bowl.
- Add tuna, celery, tarragon and the drained onion; stir to combine.
- Serve on a bed of lettuce (or mixed greens) with tomato and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 363.54mg | 15% | |
| Potassium | 490.9mg | 10% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.73 Kcal (229 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 9% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 2% | |
| Sodium | 168.35mg | 15% | |
| Potassium | 227.33mg | 10% | |
| Total Carbs | 5.22g | 4% | |
| Sugars | 2.81g | 24% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 2.93g | 13% | |
| Vitamin C | 12.4mg | 45% | |
| Iron | 0.4mg | 5% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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