Directions:
- Chop onion, peppers and cilantro. Cut tomatoes into halves, then slice into 4 pieces and chop.
- Mixed all ingredients. Use potato masher to crush slightly to release juice from the tomatoes.
- Serve with tortilla chips or use as a relish with chicken, omletts, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.71 Kcal (162 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 398.96mg | 17% | |
| Potassium | 458.41mg | 10% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 21.69 Kcal (91 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 223.47mg | 17% | |
| Potassium | 256.78mg | 10% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 2.99g | 21% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 16mg | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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