Ingredients:
- for the crisp
- 3/4 cups course chopped nuts
- for the fruit filling
- 2 foot long pieces of rhubarb peeled and cut into 1/2 inch dice
- zest of half a lime
Directions:
- Crisp
- In the work bowl of w food processor pulse the flour the sugars and salt.
- Add the butter and pulse ten times, about 3 to 4 seconds each pulse
- The mixture will resemble dry sand with large lumps of butter.
- Add the nuts then pulse for 5 times about one second each.
- Add the panko breadcrumbs and the rolled oats and pulse once for 2 seconds
- Refrigerate the topping for 15 minutes while you make the fruit
- Scoop the fruit into a 9 x 9 baking dish ant spread the crisp toping evenly over the top
- Bake in a preheated oven at 375-degree convection oven for 45 to 55 minutes
- * Note: A dollop of whipped cream or vanilla ice cream organic of course, is always a nice addition especially if you serve this warm.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.78 Kcal (1318 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 117.04mg | 5% | |
| Potassium | 331.57mg | 7% | |
| Total Carbs | 51.22g | 17% | |
| Sugars | 38.93g | 156% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.44 Kcal (642 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 19% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 10% | |
| Sodium | 57.05mg | 5% | |
| Potassium | 161.62mg | 7% | |
| Total Carbs | 24.97g | 17% | |
| Sugars | 18.98g | 156% | |
| Dietary Fiber | 1.78g | 15% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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