Directions:
- Preheat oven to 375 degrees F (190 C).
- For frozen spinach: cook over low heat until liquid evaporates. Fresh spinach: wash and boil only in water clinging to the leaves until tender. Drain, chop, and place in bowl.
- In a separate bowl, mash the cooked carrots.
- In another bowl, mash the cooked potatoes.
- In yet another bowl, mix the cheeses, flour, milk, eggs, white pepper, paprika, salt, and pepper.
- Divide into 3 equal portions and place a portion into each of the other bowls of spinach, carrot, and potatoes.
- Mix contents of all three bowls well.
- Butter a deep 14x4-inch pan.
- Spoon in potato mixture and bake in 375 degrees F (190 C) for 8 minutes.
- Spoon in the carrot mixture and bake 8 more minutes.
- Now spoon in the spinach mixture and bake 45 minutes or until everything sets.
- Turn off the oven, but leave the quiche in the oven for 5 minutes.
- Remove from oven, then let cool for at least 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.04 Kcal (1390 kJ) | ||
| Calories from fat | 173.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 301.37mg | 13% | |
| Potassium | 436.74mg | 9% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 310.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 156.33 Kcal (655 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 30% | |
|---|---|---|---|
| Cholesterol | 57.66mg | 41% | |
| Sodium | 141.89mg | 13% | |
| Potassium | 205.63mg | 9% | |
| Total Carbs | 12.12g | 9% | |
| Sugars | 3.16g | 27% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 6.96g | 30% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.7mg | 9% | |
| Calcium | 146.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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