Directions:
- In a large mixing bowl, combine soy sauce, Splenda, Cabernet Sauvignon, garlic, pepper and ginger.
- Cut tri-tip into cubes and add to mixing bowl. Stir and mix well. Refrigerate for 30 minutes, stir and mix again, then let sit for another 30 minutes.
- Peel yams and cut into half inch thick rounds.
- Slice onion into 4 slices.
- Wash and slice zucchini into half inch think rounds.
- Pull stems from mushroom and wash.
- In a large frying pan, set on medium heat, add olive oil, marinaded tri-tip, onion and yams. Season with garlic & herb seasoning. Place lid on frying pan, cook for 10 minutes, then toss and turn ingredients, replace lid and cook for another 10 minutes.
- Add zucchini, mushrooms, garlic & herb seasoning, replace lid, cook for 5 minutes, toss and turn ingredients, replace lid and cook for another 5 minutes or until zucchini are slightly soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.39 Kcal (2539 kJ) | ||
| Calories from fat | 307.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.19g | 53% | |
|---|---|---|---|
| Cholesterol | 115.67mg | 39% | |
| Sodium | 1151.19mg | 48% | |
| Potassium | 1069.67mg | 23% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 55.67g | 111% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 8mg | 45% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.89 Kcal (787 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 53% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 39% | |
| Sodium | 356.69mg | 48% | |
| Potassium | 331.44mg | 23% | |
| Total Carbs | 3.46g | 4% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 17.25g | 111% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 2.5mg | 45% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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