Directions:
- Bring water to a boil in a small saucepan. Add peas; cook 1 minute. Drain and set aside.
- Combine yogurt, horseradish, vinegar, salt, and pepper in a large bowl; stir well. Add peas, apple, and remaining ingredients; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 93.38mg | 4% | |
| Potassium | 127.98mg | 3% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 19mg | 32% | |
| Iron | 4.2mg | 23% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.53 Kcal (149 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 63.53mg | 4% | |
| Potassium | 87.07mg | 3% | |
| Total Carbs | 7.28g | 4% | |
| Sugars | 4.72g | 28% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 12.9mg | 32% | |
| Iron | 2.8mg | 23% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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