Directions:
- Cut peppers lenghtwise and seed.
- Beat 4 eggs with water.
- Stir in breadcrumbs, cheese, and parsley.
- The consistancy should be like wet sand-add a little more water if necessary.
- Spoon filling into peppers.
- Place in baking dish and bake at 350 degrees for 45 minutes.
- Filling should be firm.
- Spoon sauce over peppers and top each with a slice of cheese.
- Reutrn to oven 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.15 Kcal (842 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 130.02mg | 43% | |
| Sodium | 478.67mg | 20% | |
| Potassium | 213.15mg | 5% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27mg | 150% | |
| Calcium | 263.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 88.74 Kcal (372 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 14% | |
|---|---|---|---|
| Cholesterol | 57.36mg | 43% | |
| Sodium | 211.18mg | 20% | |
| Potassium | 94.04mg | 5% | |
| Total Carbs | 7.31g | 6% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 5.14g | 23% | |
| Vitamin C | 29.2mg | 110% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.9mg | 150% | |
| Calcium | 116.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Parmesan For the Slow Cooker
Eggplant, peeled and cut into 1/2-inch slices and 9 more.. -
Eggplant (Aubergine) Parmigiana
Eggplants, Eggs, Water, Flour and 5 more.. -
Layered Eggplant Parmesan (Vegetarian)
Eggs, Cold water, Dry breadcrumbs, Seasoning salt and 7 more.. -
Roasted Pepper Halves With Bread Crumb Topping
Bell peppers (i use red ones ), Seasoned bread crumbs and 9 more.. -
Baked Mozzarella Cheese Sticks
Eggs, Water, Dry breadcrumbs, Garlic powder, Pepper and 5 more.. -
Roasted Potatoes
Fresh breadcrumbs, Grated fresh romano cheese and 9 more.. -
Eggplant Parmesan
Eggs, Water, Italian seasoned breadcrumbs and 17 more.. -
Olive Garden Fried Mozzarella
Mozzarella cheese, Eggs, beaten, Water and 5 more.. -
Baked Mozzarella Sticks
Mozzarella cheese, Flour, Eggs, Water, Dry breadcrumbs and 2 more..
Also Try
-
-
Boca Crumbles Vegetarian Stuffed Bell Peppers
Bell peppers (red or green ), Onion, chopped and 7 more.. -
-
-
-
-
-
Grilled Zucchini and Bell Pepper Fattoush
Orange or red bell peppers (about 1 lb), stemmed, seeded,... and 14 more.. -
Bell Pepper, Red Onion, and Goat Cheese Pizza
Purchased fully baked thin pizza crust (such as boboli) and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
