Directions:
- In a large skillet, combine all the ingredients except the potatoes and cheese over high heat; mix well.
- Cook for 5 to 8 minutes, or until heated through, stirring frequently.
- Remove from the heat and and put into a deep cassarole dish.
- Dollop with the potatoes.
- Bake at 375 for 35 minutes.
- Cover with grated cheese last 10 minutes of cooking.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.17 Kcal (1022 kJ) | ||
| Calories from fat | 113.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 22% | |
| Sodium | 256.79mg | 11% | |
| Potassium | 388.88mg | 8% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 19% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 22% | |
| Sodium | 179.52mg | 11% | |
| Potassium | 271.87mg | 8% | |
| Total Carbs | 8.48g | 4% | |
| Sugars | 2.1g | 12% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 14.26g | 41% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 1.2mg | 10% | |
| Calcium | 161.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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