Directions:
- Brown ground beef and drain.
- Mix all ingredients together in a pan and heat through.
- Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.83 Kcal (920 kJ) | ||
| Calories from fat | 132.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 63.17mg | 21% | |
| Sodium | 287.32mg | 12% | |
| Potassium | 327.86mg | 7% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.43 Kcal (760 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 23% | |
|---|---|---|---|
| Cholesterol | 52.14mg | 21% | |
| Sodium | 237.12mg | 12% | |
| Potassium | 270.58mg | 7% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.63g | 35% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 11% | |
| Calcium | 47.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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