Trapper John's Gen-U-Wine Sourdough Pancakes Recipe

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Trapper John's Gen-U-Wine Sourdough Pancakes
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Ingredients:

  • 1 tbsp sugar (optional)
  • 2 cups water
  • 2 tbsp oil
  • 1/2 cup milk
  • 1/4 cup wheat germ (optional)
  • 1 tsp salt
  • 2 tbsp sugar

Directions:

  1. The night before, take a cup of sourdough starter out of refrigerator and add unbleached white flour, whole wheat flour, sugar and water. Mix ingredients well, cover and place in warm place overnight. The next morning, remove cup of the ?sponge-like? starter and return to refrigerator.
  2. To the remainder, add beaten eggs, oil, and milk. In small bowl, mix wheat germ, salt, sugar and baking soda. Stir dry ingredients into batter and mix until well blended. Let sit for 10 minutes. Preheat griddle, grease with butter and pour batter onto griddle. Turn pancakes over as soon as bubbles begin to pop. Flip over for just a few seconds and remove pancake from grill to heated plate. This recipe may be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.76 Kcal (2323 kJ)
Calories from fat 103.88 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 82.45mg 27%
Sodium 1248.18mg 52%
Potassium 286.34mg 6%
Total Carbs 93.6g 31%
Sugars 9.19g 37%
Dietary Fiber 3.87g 15%
Protein 18.59g 37%
Iron 6.8mg 38%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 175.05 Kcal (733 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 18%
Cholesterol 26.02mg 27%
Sodium 393.86mg 52%
Potassium 90.35mg 6%
Total Carbs 29.53g 31%
Sugars 2.9g 37%
Dietary Fiber 1.22g 15%
Protein 5.87g 37%
Iron 2.1mg 38%
Calcium 31.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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