Trail Stew Recipe

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Ingredients

Count

Nutrition

357

Calories

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Ingredients:

Serving

2 cups chopped onion
2 garlic cloves, minced
5 cups peeled baking potato , cut into 1-inch pieces
2 cups sliced carrot
1 cup chopped red bell pepper
1 (1-oz) package onion soup mix, such as lipton
2 lb lean ground round
2 (14 1/4-oz) cans low-salt beef broth
2 cups frozen green beans
2 cups frozen whole-kernel corn
1/2 tsp salt
1/2 tsp black pepper

Directions:

At home, combine onion and garlic in a heavy-duty zip-top plastic bag; seal. Combine potato, carrot, bell pepper, and soup mix in a heavy-duty zip-top plastic bag; seal. Place bags in cooler.
Cook the beef, onion, and garlic in a large Dutch oven over hot coals (or in a Dutch oven over medium-high heat if at home) for 10 minutes or until browned; stir to crumble. Add potato mixture and broth; cook 15 minutes or until vegetables are tender. Add beans, corn, salt and black pepper; simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.91 Kcal (1494 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	66.89mg	22%
Sodium	570.95mg	24%
Potassium	719.74mg	15%
Total Carbs	48.48g	16%
Sugars	5.71g	23%
Dietary Fiber	7.38g	30%
Protein	29.68g	59%
Vitamin C	30.1mg	50%
Vitamin A	0.9mg	30%
Iron	11.6mg	64%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	80.43 Kcal (337 kJ)
Calories from fat	9.94 Kcal
		% Daily Value*
Total Fat	1.1g	8%
Cholesterol	15.07mg	22%
Sodium	128.67mg	24%
Potassium	162.2mg	15%
Total Carbs	10.93g	16%
Sugars	1.29g	23%
Dietary Fiber	1.66g	30%
Protein	6.69g	59%
Vitamin C	6.8mg	50%
Vitamin A	0.2mg	30%
Iron	2.6mg	64%
Calcium	24.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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