Traditional Welsh Rarebit Recipe

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Ingredients:

Serving

1 slice bacon
1 tomato
2 oz cheese
1 tsp milk
1 pinch mustard
shake pepper
1 tbsp pickle
2 slices bread
butter

Directions:

Heat the grill. Lightly grill the bacon, if used. Slice the tomatoes, if used. Grate the cheese and mix into a stiff paste with the milk in a bowl, stirring in the mustard and pepper. Lightly toast the bread, and spread one side with butter, then generously cover it with the cheese mixture. Put under the hot grill for 1-2 minutes, until the cheese starts to bubble. Top with the bacon, tomato slices, or pickle, and return to the grill for another minute, to heat the topping and brown the cheese. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.05 Kcal (2014 kJ)
Calories from fat	248.75 Kcal
		% Daily Value*
Total Fat	27.64g	43%
Cholesterol	65.64mg	22%
Sodium	1124.26mg	47%
Potassium	391.59mg	8%
Total Carbs	35.75g	12%
Sugars	11.54g	46%
Dietary Fiber	5.82g	23%
Protein	23.06g	46%
Vitamin C	8.8mg	15%
Iron	3mg	16%
Calcium	766mg	77%

Amount Per 100 g
Calories	215.67 Kcal (903 kJ)
Calories from fat	111.52 Kcal
		% Daily Value*
Total Fat	12.39g	43%
Cholesterol	29.43mg	22%
Sodium	504.03mg	47%
Potassium	175.56mg	8%
Total Carbs	16.03g	12%
Sugars	5.17g	46%
Dietary Fiber	2.61g	23%
Protein	10.34g	46%
Vitamin C	4mg	15%
Iron	1.3mg	16%
Calcium	343.4mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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