Directions:
- Spread the peanut butter on one piece of bread.
- Spread the jelly on the other side.
- Put the two pieces of bread together to form a sandwich.
- Toddler adaptation: cut off crusts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.5 Kcal (873 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 8.79mg | 0% | |
| Potassium | 238.4mg | 5% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 7.68g | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 498.08 Kcal (2085 kJ) | ||
| Calories from fat | 344 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.22g | 25% | |
|---|---|---|---|
| Sodium | 21mg | 0% | |
| Potassium | 569.52mg | 5% | |
| Total Carbs | 28.6g | 4% | |
| Sugars | 14.6g | 24% | |
| Dietary Fiber | 6.12g | 10% | |
| Protein | 18.35g | 15% | |
| Iron | 1.5mg | 4% | |
| Calcium | 34.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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