Directions:
- Fry the onion and bacon in oil for 2-3 minutes. Stir in the potatoes, cauliflower and stock and bring to the boil. Cover and simmer for fifteen minutes or until tender. Liquidize the soup and then add milk. Reheat gently and season to taste. As an added touch, you can grill a couple of rashers of bacon until crisp; crush and sprinkle on top of the soup in the plate before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.09 Kcal (3530 kJ) | ||
| Calories from fat | 262.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 45% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 13% | |
| Sodium | 19067.01mg | 794% | |
| Potassium | 919.76mg | 20% | |
| Total Carbs | 111.84g | 37% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 74.5mg | 124% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.41 Kcal (718 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 45% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 13% | |
| Sodium | 3876.63mg | 794% | |
| Potassium | 187mg | 20% | |
| Total Carbs | 22.74g | 37% | |
| Sugars | 2.05g | 40% | |
| Dietary Fiber | 1.15g | 23% | |
| Protein | 2.79g | 27% | |
| Vitamin C | 15.1mg | 124% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.1mg | 4% | |
| Calcium | 28.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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