Traditional Onion Chutney Recipe

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Traditional Onion Chutney
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Ingredients:

Directions:

  1. Put all ingredients in heavy saucepan over medium heat.
  2. Bring to boil and keep stirring frequently.
  3. As the mixture comes to a boil, immediately remove from heat and pack into hot sterilized jars and vaccum seal them.
  4. Keep enjoying this for weeks!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.56 Kcal (513 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 20.38mg 1%
Potassium 288.47mg 6%
Total Carbs 30.49g 10%
Sugars 23.23g 93%
Dietary Fiber 1.97g 8%
Protein 2.11g 4%
Vitamin C 22.1mg 37%
Iron 0.9mg 5%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 54.6 Kcal (229 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 9.08mg 1%
Potassium 128.52mg 6%
Total Carbs 13.58g 10%
Sugars 10.35g 93%
Dietary Fiber 0.88g 8%
Protein 0.94g 4%
Vitamin C 9.9mg 37%
Iron 0.4mg 5%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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