Directions:
- In mixing bowl, mash avocado.
- Add rest of ingredients.
- Garnish with black olives (optional, could use, minced jalapeño or red pepper).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.02 Kcal (80 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 39.49mg | 2% | |
| Potassium | 52.13mg | 1% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 113.3 Kcal (474 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 3% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 235.22mg | 2% | |
| Potassium | 310.54mg | 1% | |
| Total Carbs | 7.53g | 0% | |
| Sugars | 1.59g | 1% | |
| Dietary Fiber | 4.44g | 3% | |
| Protein | 1.55g | 1% | |
| Vitamin C | 11.4mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 23.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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