Traditional Fish Stock Recipe

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Traditional Fish Stock
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Ingredients
11
Count
Nutrition
216
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a 3 to 4-quart stockpot, combine the fish bones, white wine, and just enough water to cover (you won't need the full quart of water here). Bring to a boil, skimming off the white foam from the top of the stock as it approaches boiling, then reduce the heat so the stock simmers. (Using a ladle and a circular motion, push the foam from the center to the outside of the pot, where it is easy to remove).
  2. Add the onions, celery, carrots, bay leaves, parsley, thyme, and peppercorns and stir them into the liquid. If the ingredients are not covered by liquid, add a little more water. Allow the stock to simmer gently for 20 minutes.
  3. Remove the stock from the stove, stir it again, and allow it to steep for 10 minutes. Strain through a fine-mesh strainer and season lightly with salt. If you are not going to be using the stock within the hour, chill it as quickly as possible. Cover the stock after it has completely cooled and keep refrigerated for up to 3 days, or freeze for up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.45 Kcal (906 kJ)
Calories from fat 74.36 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 6.57mg 2%
Sodium 322.85mg 13%
Potassium 796.79mg 17%
Total Carbs 22.71g 8%
Sugars 10.94g 44%
Dietary Fiber 6.86g 27%
Protein 3.36g 7%
Vitamin C 25.5mg 43%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 211.2mg 21%
Amount Per 100 g
Calories 16.33 Kcal (68 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 13%
Cholesterol 0.5mg 2%
Sodium 24.36mg 13%
Potassium 60.12mg 17%
Total Carbs 1.71g 8%
Sugars 0.83g 44%
Dietary Fiber 0.52g 27%
Protein 0.25g 7%
Vitamin C 1.9mg 43%
Calcium 15.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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