Directions:
- Rinse beans well.
- Soak beans in water in a saucepan for 2 hours.
- Bring to a boil.
- Cover and simmer until beans are soft about 1 1/2 hours. Remove from heat.
- Puree beans with their liquid, onions, bell peepers, oregano, cilantro, celery, garlic, and cilantro in a blender.
- Transfer to a saucepan and heat the soup at medium low temperature.
- Poach eggs in soup.
- Serve hot w/ fried flour or corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.67 Kcal (2222 kJ) | ||
| Calories from fat | 273.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 185.43mg | 62% | |
| Sodium | 85mg | 4% | |
| Potassium | 1123.11mg | 24% | |
| Total Carbs | 44.81g | 15% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.6mg | 98% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 47% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 62% | |
| Sodium | 16.29mg | 4% | |
| Potassium | 215.23mg | 24% | |
| Total Carbs | 8.59g | 15% | |
| Sugars | 0.52g | 11% | |
| Dietary Fiber | 2.21g | 46% | |
| Protein | 3.91g | 41% | |
| Vitamin C | 6.3mg | 55% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.4mg | 98% | |
| Calcium | 29.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Pepper Potato Soup
Red bell pepper, Butter, Chopped onion, Chopped celery and 10 more.. -
Tuna Mushroom Casserole
Water, Chicken bouillon granules, Frozen cut green beans and 15 more.. -
Elswet's Uber - Tangy Chicken Pepperoni
Whole grain pasta , of your choice and 19 more.. -
V9 Juice
Tomatoes, cored, Carrots, Green peas, Onions, Head cabbage and 11 more.. -
Best-ever Beef Barley Soup
Lean ground beef, Water, Beef bouillon cubes and 12 more.. -
Vegan Black Bean Soup With Cilantro
Water (at least) and 12 more.. -
Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato
Red bell pepper, Olive oil, Onion, chopped and 23 more.. -
Beef-and-Rice-Stuffed Peppers
Bell peppers, tops removed and reserved, and seeds removed and 11 more.. -
Western Black Bean Soup
Dried black beans, Water, Bacon, diced, Chopped onion and 9 more.. -
Chipotle Red Pepper Soup
Red bell peppers, Fat-free , less-sodium chicken broth and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
