Traditional British Flapjacks Recipe

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Ingredients:

Serving

40 g butter (3 1/2 tbsp us)
60 g margarine (4 tbsp us)
80 g brown sugar (2/5 cup us)
3 tbsp honey
250 g oats (3 1/10 cup us)
1 pinch salt
1 banana, medium to large in size
chocolate (optional)

Directions:

Melt the butter and the margarine in a deep saucepan over a very low heat.
Add the brown sugar and honey and mix well until you have a liquid substance.
Mix in the oats and pinch of salt - it may be easier to add the oats in gradually stirring and covering the oats with the mixture.
Mash the banana into a liquid pulp and mix into the oats (this will take a good few minutes to ensure that the banana is fully mixed in).
Get a knife and spread the oats evenly over a greased baking sheet.
Place the baking sheet onto the middle shelf in a 425F preheated oven (gas mark 5, 220 C) and bake for 15 minutes, checking the progress regularly. Take out when the mixture starts turning a darker color - don't over bake.
Let stand for a minute or two, then cut the flapjack into as many pieces as you wish. You may find it best to leave the flapjacks for a few hours to cool down although you can eat them straight away.
Drizzle with melted chocolate if you'd like as a way to decorate but this is really not needed unless you want to dress up the flapjacks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.35 Kcal (3196 kJ)
Calories from fat	295.5 Kcal
		% Daily Value*
Total Fat	32.83g	51%
Cholesterol	28.67mg	10%
Sodium	44.53mg	2%
Potassium	551.51mg	12%
Total Carbs	107.6g	36%
Sugars	47.81g	191%
Dietary Fiber	10.35g	41%
Protein	14.69g	29%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	11%
Iron	4.4mg	25%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	374.65 Kcal (1569 kJ)
Calories from fat	145.03 Kcal
		% Daily Value*
Total Fat	16.11g	51%
Cholesterol	14.07mg	10%
Sodium	21.86mg	2%
Potassium	270.68mg	12%
Total Carbs	52.81g	36%
Sugars	23.46g	191%
Dietary Fiber	5.08g	41%
Protein	7.21g	29%
Vitamin C	1.8mg	6%
Vitamin A	0.2mg	11%
Iron	2.2mg	25%
Calcium	36.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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