Traditional Bok Choy Stir-Fry Recipe

Posted by
Rate It!
Traditional Bok Choy Stir-Fry
Add your photo!
Ingredients
13
Count
Nutrition
62
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a cup, combine the minced garlic, ginger, tomato paste, soy sauce, hoisin sauce, water, sesame oil and flour. Set aside.
  2. In a wok, heat oil and fry the garlic and ginger.
  3. Add the mushrooms and stir-fry for 1 minute.
  4. Add the bokchoy and the mixture and simmer for 3 minutes.
  5. Add the tofu and simmer again for another 1 minute.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.33 Kcal (261 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 0.05mg 0%
Sodium 640.75mg 27%
Potassium 282.74mg 6%
Total Carbs 6.27g 2%
Sugars 2.44g 10%
Dietary Fiber 1.42g 6%
Protein 3.92g 8%
Vitamin C 15.3mg 26%
Iron 0.8mg 4%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 51.84 Kcal (217 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 0.04mg 0%
Sodium 532.91mg 27%
Potassium 235.15mg 6%
Total Carbs 5.21g 2%
Sugars 2.03g 10%
Dietary Fiber 1.18g 6%
Protein 3.26g 8%
Vitamin C 12.7mg 26%
Iron 0.6mg 4%
Calcium 60.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top