Tourtiere Recipe

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Tourtiere
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Ingredients
8
Count
Nutrition
305
Calories
Total time
90
Minutes
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Ingredients:

  • 1/2 tsp pepper
  • 1/4 tsp mace
  • 1 cup water
  • 1/2 tsp salt
  • 1 -2 tbsp cornstarch

Directions:

  1. In skillet, brown ground pork.
  2. Drain fat.
  3. Add the onions, garlic, salt and pepper, mace and water.
  4. Cover and simmer for approximately 30 minutes, stirring occasionally.
  5. Add cornstarch and continue to cook until no raw taste.
  6. Fill pastry lined pie plate with meat filling, top with pastry and crimp edges to seal. Cut slits in top.
  7. Bake and serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.27 Kcal (1278 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 133.78mg 45%
Sodium 446.06mg 19%
Potassium 771.8mg 16%
Total Carbs 7.07g 2%
Sugars 1.62g 6%
Dietary Fiber 0.95g 4%
Protein 48.14g 96%
Vitamin C 3.3mg 5%
Iron 2.3mg 13%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 92.05 Kcal (385 kJ)
Calories from fat 24.77 Kcal
% Daily Value*
Total Fat 2.75g 14%
Cholesterol 40.34mg 45%
Sodium 134.5mg 19%
Potassium 232.72mg 16%
Total Carbs 2.13g 2%
Sugars 0.49g 6%
Dietary Fiber 0.29g 4%
Protein 14.52g 96%
Vitamin C 1mg 5%
Iron 0.7mg 13%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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