Tourtier - Six Pie Recipe

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Tourtier - Six Pie
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Ingredients:

Directions:

  1. In a bowl sift flour with salt. Make a well in the center and add the butter and lard cut into small cubes. Mix lightly with the finger-tips along with the iced water. Form into a smooth dough. Divide into 2 discs, wrap in plastic wrap and refrigerate for 1 hour.
  2. Place all the meats through a fine mincer. Place the onion into a dry frying pan low heat and add the meat. Allow to fry gently in its own fat. When juices start top form in the bottom of the pan, season with the cinnamon, allspice, salt and pepper. Moisten the meat with water and cook very gently covered for 1 hour. Preheat the oven to 400 degrees. Cook potatoes in water. Drain and mash. Allow to cool. Add the meat mixture to the cold mashed potatoes and combine thoroughly. Season with more salt, to taste, if necessary.
  3. Roll out 1 disc of dough and place in a 10-inch pie plate. Brush surface with egg white. Prick the base and fill with the meat mixture, packing down lightly and smoothing the surface. Roll out the other disc of dough. Paint the rim with egg white and place the pastry lid on top. Secure the edges by crimping them together. Paint the pie with egg yolk and bake for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.8 Kcal (1846 kJ)
Calories from fat 193.05 Kcal
% Daily Value*
Total Fat 21.45g 33%
Cholesterol 93.07mg 31%
Sodium 92.81mg 4%
Potassium 469.12mg 10%
Total Carbs 36.6g 12%
Sugars 2.82g 11%
Dietary Fiber 3.03g 12%
Protein 24.35g 49%
Vitamin C 3.3mg 5%
Vitamin A 0.7mg 22%
Iron 2.6mg 14%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 168.72 Kcal (706 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 33%
Cholesterol 35.62mg 31%
Sodium 35.52mg 4%
Potassium 179.56mg 10%
Total Carbs 14.01g 12%
Sugars 1.08g 11%
Dietary Fiber 1.16g 12%
Protein 9.32g 49%
Vitamin C 1.3mg 5%
Vitamin A 0.3mg 22%
Iron 1mg 14%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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