Amount Per 1 Serving
Calories	199.05 Kcal (833 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	34.18mg	11%
Sodium	482.52mg	20%
Potassium	344.82mg	7%
Total Carbs	12.33g	4%
Sugars	2.93g	12%
Dietary Fiber	1.93g	8%
Protein	19.99g	40%
Vitamin C	36.4mg	61%
Iron	0.6mg	3%
Calcium	383.1mg	38%

Amount Per 100 g
Calories	116.58 Kcal (488 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	13%
Cholesterol	20.02mg	11%
Sodium	282.6mg	20%
Potassium	201.95mg	7%
Total Carbs	7.22g	4%
Sugars	1.71g	12%
Dietary Fiber	1.13g	8%
Protein	11.71g	40%
Vitamin C	21.3mg	61%
Iron	0.4mg	3%
Calcium	224.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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