Total Delight Recipe

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Total Delight
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Ingredients
7
Count
Nutrition
180
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Peel and core the pears.
  2. Put the prepared pears, raspberries, blackberries, pear juice, honey and candied ginger into a blender and process until smooth.
  3. Pour the berry mixture nto a chilled glass and garnish with a lime slice, sit back, take off your shoes and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.41 Kcal (755 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.38mg 0%
Potassium 285.82mg 6%
Total Carbs 48.53g 16%
Sugars 35.16g 141%
Dietary Fiber 8.26g 33%
Protein 1.67g 3%
Vitamin C 33.1mg 55%
Iron 1.7mg 9%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 67.21 Kcal (281 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.38mg 0%
Potassium 106.47mg 6%
Total Carbs 18.08g 16%
Sugars 13.1g 141%
Dietary Fiber 3.08g 33%
Protein 0.62g 3%
Vitamin C 12.3mg 55%
Iron 0.6mg 9%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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