Apple-Lime-Peanut Slaw (Aarti Sequeira) Recipe

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Apple-Lime-Peanut Slaw (Aarti Sequeira)
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Ingredients:

Directions:

  1. Whisk the honey, lime juice and spices together in a small bowl. Slowly whisk in enough extra-virgin olive oil to emulsify the dressing. Season with salt and pepper, to taste.
  2. Combine the cabbage, apples and peanuts in a large serving bowl. Add the dressing and toss well. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.99 Kcal (632 kJ)
Calories from fat 40.34 Kcal
% Daily Value*
Total Fat 4.48g 7%
Sodium 44.39mg 2%
Potassium 518.38mg 11%
Total Carbs 29.1g 10%
Sugars 13.9g 56%
Dietary Fiber 9.65g 39%
Protein 4.49g 9%
Vitamin C 103.5mg 173%
Iron 1.4mg 8%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 47.51 Kcal (199 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 7%
Sodium 13.97mg 2%
Potassium 163.12mg 11%
Total Carbs 9.16g 10%
Sugars 4.37g 56%
Dietary Fiber 3.04g 39%
Protein 1.41g 9%
Vitamin C 32.6mg 173%
Iron 0.4mg 8%
Calcium 39.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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