Totally Rye Bread Recipe

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Totally Rye Bread
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Ingredients
7
Count
Nutrition
1770
Calories
Total time
90
Minutes
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Ingredients:

  • 2 cups milk
  • 1 (.25 oz) package active dry yeast
  • 2 tbsp molasses
  • 1 egg
  • 7 1/2 cups rye flour, divided
  • 1 tbsp salt
  • 2 tbsp caraway seed

Directions:

  1. Heat the milk in a small saucepan until it bubbles, then remove from heat. Let cool until lukewarm.
  2. In a small mixing bowl, dissolve yeast in the lukewarm milk. Let sit until creamy, about 10 minutes.
  3. Pour the yeast mixture into a large mixing bowl. Mix in the molasses, egg, 4 cups of the rye flour, salt, and caraway seeds. Cover with a damp towel, and let rise for 45 minutes.
  4. Stir in the remaining rye flour, 1/2 cup at a time, until the mixture forms a soft dough; stir well after each addition. (You may not need to add all of the rye flour.)Turn dough out onto a lightly floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large mixing bowl, place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth, and put in a warm place to rise until doubled in volume, about 1 hour.
  5. Deflate the dough, and turn it out onto a lightly floured surface. Divide the dough into two equal pieces, and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth, and let rise until doubled in volume, about 40 minutes.
  6. Bake in a preheated 350 degrees F (175 degrees C) oven for about 30 minutes, or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1769.9 Kcal (7410 kJ)
Calories from fat 117.84 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 86.74mg 29%
Sodium 3642.73mg 152%
Potassium 4288.39mg 91%
Total Carbs 364.31g 121%
Sugars 37.73g 151%
Dietary Fiber 118.72g 475%
Protein 89.79g 180%
Vitamin C 1.4mg 2%
Iron 26.6mg 148%
Calcium 581.4mg 58%
Amount Per 100 g
Calories 224.78 Kcal (941 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 20%
Cholesterol 11.02mg 29%
Sodium 462.64mg 152%
Potassium 544.64mg 91%
Total Carbs 46.27g 121%
Sugars 4.79g 151%
Dietary Fiber 15.08g 475%
Protein 11.4g 180%
Vitamin C 0.2mg 2%
Iron 3.4mg 148%
Calcium 73.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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