Berry Vanilla Smoothie Recipe

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Berry Vanilla Smoothie
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Ingredients
5
Count
Nutrition
379
Calories
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Ingredients:

Directions:

  1. Put all ingredients in blender and blend at high speed or ice-crush/smoothie/frozen drink setting (no ice is needed since the fruit is frozen)
  2. If the blender is having trouble blending, add a little bit of water at a time so the smoothie will still be very thick (or add extra soymilk or plain yogurt)
  3. Blend until smooth, but don't overblend
  4. Serve with a straw and enjoy!
  5. (Add extra liquids for a not-so-thick version, or use fresh fruit)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.91 Kcal (1586 kJ)
Calories from fat 147.06 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 1.5mg 1%
Sodium 88.91mg 4%
Potassium 496.9mg 11%
Total Carbs 54.88g 18%
Sugars 46.11g 184%
Dietary Fiber 8.78g 35%
Protein 5.95g 12%
Vitamin C 23.8mg 40%
Iron 2mg 11%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 103.5 Kcal (433 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 25%
Cholesterol 0.41mg 1%
Sodium 24.28mg 4%
Potassium 135.73mg 11%
Total Carbs 14.99g 18%
Sugars 12.59g 184%
Dietary Fiber 2.4g 35%
Protein 1.62g 12%
Vitamin C 6.5mg 40%
Iron 0.5mg 11%
Calcium 52.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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