Tostones (Michelle Bernstein) Recipe

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Tostones (Michelle Bernstein)
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Ingredients
3
Count
Nutrition
16
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Fry the slices until golden. Remove and smash lightly with the back of a small saute pan. Fry again until crisp and more golden, drain on paper towels and season with salt. Serve with seafood dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.38 Kcal (69 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 0.11mg 0%
Potassium 25.55mg 1%
Total Carbs 2.6g 1%
Sugars 0.21g 1%
Dietary Fiber 0.21g 1%
Protein 0.11g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 309 Kcal (1294 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 1%
Sodium 2mg 0%
Potassium 482mg 1%
Total Carbs 49g 1%
Sugars 4g 1%
Dietary Fiber 4g 1%
Protein 2g 0%
Vitamin C 3mg 0%
Iron 1mg 0%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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